nutrition spotlight | onpacewellness

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OPW's Health Space

OPW's Health Space is where members of the OPW team — Will (head nutritionist), Dr. Valentina Benitez (naturopathic physician), and Stevie (nutritionist) — will share their thoughts on all things nutrition, diets, herbs, naturopathic medicine and many other topics of health and natural medicine.

Recent Posts

Nutrition Spotlight: Brassicas

Nutrition Spotlight: Brassicas

This Nutrition Spotlight post is on brassicas, or cruciferous vegetables. These brassicas all have different nutritional profiles, but...

Nutrition Spotlight: Beets

Nutrition Spotlight: Beets

This Nutrition Spotlight is on a highly beneficial food when it comes to performance nutrition: beetroot! Beets, or beetroot, are a great...

Nutrition Spotlight: Artichoke

Nutrition Spotlight: Artichoke

Artichokes are in season! There's much to love about artichokes. They can be eaten from the leaves to the heart, and they are nutritional...

Nutrition Spotlight: Asparagus

Nutrition Spotlight: Asparagus

Asparagus is in season and almost at its prime, and because of this and its highly nutritious content, it's the perfect food to spotlight...

Nutrition Spotlights: Intro

Nutrition Spotlights: Intro

Welcome to what I'm hoping will be regular nutrition spotlight posts! There is a lot of nutritional information out there, and I want to...

ULTIMATE RECOVERY SMOOTHIE

Nutrition Spotlight: Brassicas

Nutrition Spotlight: Beets

Environmental Working Group: 2020 Shopper's Guide

Vitamin D

Nutrition Spotlight: Artichoke

Nutrition Spotlight: Asparagus

Nutrition Spotlights: Intro

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