Nutrition Coaching
Initial Nutrition Consultation
60 Minutes | Contact me for pricing
This session involves an in-depth review of your health goals and/or concerns, health history, nutritional habits, physical activity, sleep/stress, lifestyle, and more. We will begin to work out a plan for moving forward.
Are you ready to start optimizing your nutrition?
Follow-Up Appointment
60 or 30 minutes | Contact me for pricing
This is for current clients, after an initial consultation has been conducted.
Remote Consultations
30-60 Minutes | Contact me for pricing
Via Phone or Video
Whether you are out of town or live in another state or country, we can still work together.
Email Coaching
Contact me for pricing
Email communication plans are beneficial for everyone who works with me. They offer the client frequent guidance, access to me, and accountability, all via unlimited email communication. Weekly nutrition goals are created as part of this plan that guide the nutrition optimization process.
Packages
We will work together to create the ideal package for you. Packages are always discounted, so contact me for pricing.
Running Coaching
Individualized Training Plan
Whether you're new to running or walking, want to take your fitness to the next level, or looking to stay conditioned in between seasons, let's create a plan for you.
No cookie-cutter plans! An individualized training plan is created for you based on your running experience, goals, and more.
Coaching through the plan takes place via email, and phone or video calls can be added.