Nutrition Coaching

(Contact me for pricing)

Initial Nutrition Consultation

60 Minutes

This session involves an in-depth review of your health goals and/or concerns, health history, nutritional habits, physical activity, sleep, stress, lifestyle, and more. This consult is necessary to help me best support you. 

Follow-Up Sessions

60 or 30 minutes

This is for current clients, after an initial consultation has been conducted.

Remote/Virtual Sessions

30-60 Minutes

Via Phone or Video

Not in Portland? We can still work together!

Nutrition Coaching Packages

Contact me for established OPW Nutrition Coaching packages to choose from. We can customize a plan together if necessary.

Three options to choose from. Learn what they are!

Running Coaching

Individualized Training Plans

Whether you're new to running or walking, want to take your fitness to the next level, or looking to stay conditioned in between seasons, let's create a plan for you.

No cookie-cutter plans! An individualized training plan is created for you based on your running experience, goals, and more.

Coaching through the plan takes place via email, and phone or video calls can be added. 

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