(Contact me for pricing)
Initial Nutrition Consultation
This session involves an in-depth review of your health goals and/or concerns, health history, nutritional habits, physical activity, sleep, stress, lifestyle, and more. This consult is necessary to help me best support you.
Follow-Up Sessions (Virtual)
30-45 minutes (phone or video)
This is for current clients, after an initial consultation has been conducted.
Nutrition Coaching Packages
Contact me for established OPW Nutrition Coaching packages to choose from. We can customize a plan together if necessary.
Three options to choose from. Learn what they are!
Individualized Training Plans
Whether you're new to running or walking, want to take your fitness to the next level, or looking to stay conditioned in between seasons, let's create a plan for you.
No cookie-cutter plans! An individualized training plan is created for you based on your running experience, goals, and more.
Coaching through the plan takes place via email, and phone or video calls can be added.