About On Pace Wellness
We appreciate and use supplements, but there's an emphasis on whole foods first.
We help you achieve the right balance that turns previous nutrition behaviors into sustainable new ones.
Nutrition is just one part of the "optimal health" puzzle. OPW helps you put this puzzle together.
Whether you're a professional athlete, a local 5k hero, a weekend warrior, or the person cheering on the sidelines...your nutrition matters.
You may have a goal to elevate your performance or you may have a goal to finally address that fatigue or the constant bloating you've been dealing with. Well, we have a goal too: to help you with yours.
1. Optimize your nutrition to keep you healthy and doing what you love to do.
2. Help you establish dietary changes that are sustainable so you are confident
in maintaining them beyond our work together.
3. For athletes: Speed up your recovery, reduce injury risk, and help you elevate your
training and performance.
Your nutritionist will take the time to learn about you, your experiences, and your current dietary patterns. We want to know your story. It's usually not as simple as "Eat this, not that." You may have food allergies or sensitivities that need to be addressed, a history of injury that I wouldn't want to ignore, or you may be experiencing sleep issues or other seemingly unrelated matters. As your nutritionist, I will address these issues and more so as to keep you healthy and to enhance your body's performance, athletic or otherwise.
We will discuss your goals and/or concerns and work together to create a plan for moving forward. It is our hope that you are not looking for one session to provide you with all you need. Nutrition coaching is a process and we are here to help you make changes that are realistic and sustainable for you. We commit to you, and a commitment to this process is necessary from you as well.
Not an athlete? That's okay. On Pace Wellness is not exclusively a sports nutrition outfit. Our nutrition team has the expertise to help you find optimal nutrition even if you are experiencing a wide range of health and wellness issues. As we do with everyone, we will work with you to guide the process of realistic and sustainable dietary change that will improve your health, restore your energy levels, and get you feeling well again.
Are you ready to improve your health?
Are you ready to reach your next level?