OPW's Health Space 

OPW's Health Space is where members of the OPW team — Will (head nutritionist), Dr. Valentina Benitez (naturopathic physician), and Stevie (nutritionist) — will share their thoughts on all things nutrition, diets, herbs, naturopathic medicine and many other topics of health and natural medicine. 

  Recent Posts

Nutrition Spotlights: Intro

Welcome to what I'm hoping will be regular nutrition spotlight posts! There is a lot of nutritional information out there, and I want to do my part to help you get quality information about nutrition, and I'm going to do it in these short and sweet nutrition spotlight posts. These nutrition spotlights will highlight the nutritional value and health benefits of various foods. Each week, I'll highlight a different food or plant for you to learn about and hopefully inspire you to incorporate more regularly into your life or at least be open to trying. Oh, and if you ever have any questions about anything that is reviewed in these spotlights, feel free to send me an email via my contact page and

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