Optimizing your Nutrition for Improved Health, Wellness, and Performance
Wilfredo Benitez, MScN, M.Ed.
USATF Level 1 Certified Running Coach
University Adjunct Faculty - Sports Nutrition

Why should you work with On Pace Wellness?

Do you want to:

  • improve your athletic performance and recovery?

  • increase your energy throughout the day?

  • stop feeling so bloated after certain meals?

  • improve your sleep?

  • heal from injury or surgery more efficiently?

  • make sure you're getting the proper nutrition you need?

  • get to a healthy weight, maybe without focusing entirely on the numbers?

  • learn more about food and supplements; be guided to the best nutrition for you; and feel empowered that you can continue our work well beyond us working together?


Well, here's what I want: to help you optimize your nutrition in the most manageable and sustainable manner possible.

For many, nutrition is the last frontier to improving their health, and it can be overwhelming. My main goal is to provide you with the right tools and guidance to make this process as smooth as it can be, so you can enjoy food even more, knowing your body's performance is improved as a result.

Are you ready to optimize your nutrition and take

your health and performance to the next level? 

Who trusts

On Pace Wellness?

Portland Thorns FC
Therapeutic Associates PACE portland nutrition
NWSLPA nwsl players association
RunDoyen running coaching
On Pace Wellness is the nutrition services provider for the above organizations, and has had the privilege of working with other companies, teams, and athletes from a variety of levels.

“I contacted Will for nutrition advice to elevate my professional running career. Will is extremely knowledgeable in nutrition and fitness/health and has been a great help in tweaking my diet to meet all dietary needs, but also not having to completely change my diet from what I like. He has been there every step of the way, easy to be in contact with and makes diet and lifestyle changes very easy."

Tara Welling
Elite Runner

"Working with Will has been such a positive experience for me. I am a professional soccer player and I eat a plant based diet. Will is so knowledgeable about nutrition and has been able to help me with my food choices so I am able to optimally recover and perform at my best. Will is extremely easy to talk to, and is able to explain nutritional information so I am able to fully understand it. Will has helped me with my overall diet, and in particular with days leading up to a game, pre-game fueling and post-game recovery. I feel amazing at training, and my recovery is better than it's ever been."

Erika Tymrak

Professional NWSL Soccer Player

Utah Royals FC

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