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Why OPW?
On Pace Wellness nutritio Portland
Optimizing your Nutrition for Improved Health, Wellness, and Performance
Wilfredo Benitez, MScN, M.Ed.
Head Nutritionist
USATF Level 1 Certified Running Coach
University Adjunct Faculty - Sports Nutrition

Get to know OPW

Why should you work with On Pace Wellness?

Do you want to:

  • improve your athletic performance and recovery?

  • increase your energy throughout the day?

  • stop feeling so bloated?

  • improve your sleep?

  • heal from injury or surgery more efficiently?

  • make sure you're getting the proper nutrition you need?

  • get to a healthy weight, without focusing incessantly on the numbers?

  • learn more about food and supplements; be guided to the best nutrition for you; and feel empowered that you can continue our work well beyond our time together?


Well, we want the same thing, and we'll guide you in the most manageable and sustainable way.

For many, nutrition is the last frontier to improving their health, and it can be overwhelming. Our main goal is to provide you with the right tools and guidance to make this process as smooth as it can be, so you can enjoy food without a worry and improve your body's performance along the way.

Are you ready to optimize your nutrition and take

your health and performance to the next level? 

Who trusts
On Pace Wellness?

Therapeutic Associates PACE portland nutrition
RunDoyen running coaching
On Pace Wellness is or has been the nutrition services provider for the above organizations, and has had the privilege of supporting other companies, teams, and athletes from a variety of levels.

Working with Will has been invaluable. It's been awesome to have his focus not just on my nutrition,  but on my whole lifestyle (sleep, mood, stressors and mentality). He really looks at the big picture and makes you feel heard. In less than two months, I have noticed significant improvements in my running and energy levels, reduced inflammation and recovery time, but the best part was the impact on my day to day. I've built strong and sustainable habits, my relationship with food has significantly improved for the better, and I am so much more aware of how my body responds to the foods I am eating. I can't recommend Will and OPW enough, the entire experience has been so worthwhile!

Carla T.

As a professional soccer player, I wanted to make a conscious effort to ensure I was doing everything I could to stay at the top of my game and I could not be happier with that change, once finding Will and OPW. 

From the start, Will’s desire to want to make sure he was working alongside me in a way that made me feel supported, was so encouraging and was fundamental to the process. Together, we have a built a routine that ensures I have optimized my diet in a way that fully supports what my body needs and also has made me feel more confident in my performance. Will’s commitment and knowledge has been so insightful and has undoubtedly made a huge impact to my overall health, as well as my training on the field on a daily basis.

Rachel Corsie

Scotland National Team

Former Professional NWSL Soccer Player

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