OPW's Health Space 

OPW's Health Space is where members of the OPW team — Will (head nutritionist), Dr. Valentina Benitez (naturopathic physician), and Stevie (nutritionist) — will share their thoughts on all things nutrition, diets, herbs, naturopathic medicine and many other topics of health and natural medicine. 

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This Nutrition Spotlight post is on brassicas, or cruciferous vegetables. These brassicas all have different nutritional profiles, but there is a lot of similarity in what major benefits we get by including them in our nutrition.

Cruciferous vegetables are such excellen...

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April 16, 2020

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