OPW's Health Space 

OPW's Health Space is where members of the OPW team — Will (head nutritionist), Dr. Valentina Benitez (naturopathic physician), and Stevie (nutritionist) — will share their thoughts on all things nutrition, diets, herbs, naturopathic medicine and many other topics of health and natural medicine. 

  Recent Posts

This Nutrition Spotlight is on a highly beneficial food when it comes to performance nutrition: beetroot!

Beets, or beetroot, are a great source of folate, manganese, and potassium, and a good source of iron, magnesium, Vitamin C, and so much more. They are also an exce...

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April 16, 2020

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