OPW's Health Space 

OPW's Health Space is where members of the OPW team — Will (head nutritionist), Dr. Valentina Benitez (naturopathic physician), and Stevie (nutritionist) — will share their thoughts on all things nutrition, diets, herbs, naturopathic medicine and many other topics of health and natural medicine. 

  Recent Posts

It's been a long time in the works, but I've been relying on this recovery smoothie for the last 3 months and it's taken my recovery and therefore my training to what I have felt are next levels. I hope it does the same for you too!

This smoothie is full of colorful foo...

This Nutrition Spotlight post is on brassicas, or cruciferous vegetables. These brassicas all have different nutritional profiles, but there is a lot of similarity in what major benefits we get by including them in our nutrition.

Cruciferous vegetables are such excellen...

This Nutrition Spotlight is on a highly beneficial food when it comes to performance nutrition: beetroot!

Beets, or beetroot, are a great source of folate, manganese, and potassium, and a good source of iron, magnesium, Vitamin C, and so much more. They are also an exce...

I was so excited when the Environmental Working Group released their 2020 Shopper's Guide! What is the EWG Shopper's Guide? Read on to find out!

Every year, the Environmental Working Group (EWG) releases two reports that are highly anticipated by nutrition professionals...

A very important vitamin or hormone that is involved in a number of bodily functions, Vitamin D is quite important for optimizing your health and performance.

Vitamin D is essential for bone health as the body needs appropriate levels to properly absorb calcium. It’s al...

Artichokes are in season! There's much to love about artichokes. They can be eaten from the leaves to the heart, and they are nutritional powerhouses.

Artichokes are high in fiber, making them great for regulating cholesterol properly. They are also rich in inulin, a we...

Please reload

April 16, 2020

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Instagram Social Icon
  • Facebook Social Icon
  • Twitter Social Icon
  • LinkedIn Social Icon
  • Instagram Social Icon



© 2017 On Pace Wellness